The Diabetic Health Journal (edition 2), written by Lauren Bongiorno, is a health coach here to help you lower your A1C. It's here! Edition #2 of the Diabetic Health Journal! Revised and refreshed by author Lauren Bongiorno, the 2nd edition has been revised and made even better to support ALL #diabetics with #Type1 and #Type2 to lower their #A1C. Lauren teaches that #mindfulness is at the root of a healthy life and the path you need to take to identify the patterns that lead

Log mind, body & wellness practices to track the patterns positively or negatively affecting your A1C reading. At first glance health coach and yogi, Lauren Bongiorno, presents as all brawn, beauty and brains. You would never know she suffers from a chronic condition: Type I Diabetes. There is no cure, and the endgame of successful management is maintaining healthy blood sugar levels - known as A1C - which are tested by an endocrinologist every 3 months. Being reduced to a nu